Helping you make strength training more effective without spending hours at the gym

VIRTUAL LIVE CLASSES

Join me for 30 minute live classes in the comfort of your own home through my FOUNDATIONS program. These workouts focus on building strength and focusing on form before anything else. Suitable for all workout levels - all you need is a pair of dumbbells.

JOIN A LIVE CLASS

ON-DEMAND CLASSES

Can't make it to the live classes or want more flexibility? Take my classes with you anytime, anywhere on-demand.

JOIN AN ON-DEMAND CLASS

FOLLOW ALONG

This week marks 2 years at @everybodyfights 🧡🖤

I love it here because there’s a specific energy at EBF that I’ve never seen anywhere else. It’s more than a gym-it’s a place where people form connections, where they lift each other up, and where we all go to work harder together.

Over the past 2 years I’ve learned so much more about myself, how to become a better teacher and listener, and the importance of a community like this. Even in the chaos of each week, this is the place that makes me feel grounded and at peace. EBF truly is my home away from home 🫶

Thank you to all the members that I get to see every week. I love working with you and learning from you. And a big big thank you to my EBF team. I’m incredibly grateful to get to work with such a talented group of instructors and mentors.

Here’s to many more years to come 🚀❤️

never miss a Monday 🚀💜 second week doing my

Back with my ✨elite✨ gym filming skills. Quick

who run the world? 📸 by the talented @kat_conc

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