A big part of living a healthy lifestyle is caring for all parts of your body and not just focusing on one area of health. Being a blogger and having a job that requires me to stare at a computer screen all day makes me constantly worry about my eye health. While I don’t need glasses just yet, I’m always thinking about ways to prevent eyesight degeneration that comes from a screen-heavy lifestyle. Thankfully, Phonetic Computer Eyewear had the perfect solution!
There are many companies that make eyewear for blue light filtering, but what I love about Phonetic is that their glasses aren’t tinted yellow like many others. They look like real glasses and come in many different styles and colors and you can choose to order non-prescription or prescription.
Screens emit large amounts of blue light, or High Energy Visible Light, which has a higher energy content and can cause headaches, eyestrain, and fatigue. Phonetic’s glasses use a special coating that reduces blue light transmission by about 30%.
I’m excited to finally have a way to start preventing macular degeneration and save my eyesight before I need real glasses! Combine these lenses with a diet high in the antioxidant lutein, found in leafy greens and bright colored fruits and vegetables, and you’ll be well on your way to protecting your eyes.
Want to win a free pair? All you have to do is follow me and Phonetic eyewear and enter your name into the survey below. You’ll be entered to win a FREE pair of your choosing! The contest closes May 16.
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*I am not a registered dietician or doctor. This article is not intended to offer medical advice of any kind. Consult a medical professional before making any changes to your diet or health routine*